Amy Slay: to kick ass, dominate, succeed in something amazing.


Amy is a people person, so she loves nothing more than coming to the studio and getting to hang out with friends—and make new ones. Her passion for cycling started about 5 years ago when she took a class at a YMCA. Over the next few years, she fell more and more in love with it, until she eventually decided to start teaching and sharing her passion with others. Amy’s style is laidback and fun. She’s not all about the numbers or being serious—she wants her riders to just lose themselves in the music and feel good.

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